Snooze button is more harmful than helpful, doctors say


It appears that hitting that snooze button in your alarm clock to get an extra five to ten minutes of sleep is probably not doing all of your body any good.

Sleep specialists say it disrupts the late stage REM sleep, which causes a “struggle or flight response” within the body.

And, that increases your blood strain and heartbeat.

Docs say if you end up hitting snooze so much, it’s time to try your sleep habits.

“Just be sure to are getting seven to eight hours of adequate sleep and good high quality sleep,” stated Dr. Reena Mehra of the Cleveland Clinic.

Should you really feel the necessity to hit snooze many times, it’s an indicator that you are either not getting enough quality sleep or you’ll have an underlying sleep problem

Copyright © 2019 WPVI-TV. All Rights Reserved.



Source link